Ascension: What Is It, Why Are We Going Through It, and What Can We Do About It?
What is ascension, and why do so many people feel that humanity is going through a period of profound change? Drawing on the teachings of Kryon and Bashar, this article explores the spiritual concept of ascension, common symptoms people report experiencing, and the reasons many believe a shift in consciousness is occurring. Discover practical ways to navigate these changes while maintaining balance, well-being, and a deeper connection to your authentic self.
6/9/20265 min read
Ascension: What Is It, Why Are We Going Through It, and What Can We Do About It?
In recent years, many people have reported feeling that something is changing—not just in their personal lives, but in humanity as a whole. Some describe heightened intuition, increased sensitivity, unusual fatigue, vivid dreams, or a growing desire to live more authentically. Within many spiritual communities, these experiences are often associated with a process known as "ascension."
Among the most well-known voices discussing ascension are Kryon, channeled by Lee Carroll, and Bashar, channeled by Darryl Anka. While their teachings differ in some respects, both describe humanity as moving through a period of transformation and expanded awareness.
It is important to note that ascension is a spiritual belief and is not a concept recognized by mainstream science. However, for many people, these teachings provide a meaningful framework for understanding personal growth and change.
What Is Ascension?
According to Kryon and Bashar, ascension is not about physically leaving the Earth or becoming something other than human. Instead, it is often described as a shift in consciousness—a process of becoming more aware of who we truly are and how we relate to ourselves, others, and the universe.
In these teachings, humanity is said to be moving from a state of fear, separation, and limitation toward greater compassion, connection, and self-awareness.
Ascension is often described as:
An expansion of consciousness
A shift toward higher awareness
Greater alignment with one's authentic self
Increased intuition and inner knowing
A movement away from fear-based thinking
A deeper recognition of interconnectedness
From this perspective, ascension is not a destination but an ongoing process.
Why Are We Going Through It?
Kryon frequently speaks about humanity entering a new era of consciousness. According to these teachings, the Earth is moving through a period in which old systems, beliefs, and structures are being challenged so that new ways of living and thinking can emerge.
Many followers of Kryon believe that humanity is being encouraged to:
Become more compassionate
Take greater responsibility for personal choices
Recognize the power of consciousness
Move beyond outdated fears
Create a more cooperative world
Bashar presents a somewhat different perspective. He often describes reality as being shaped by vibration and beliefs. According to his teachings, humanity is experiencing a collective shift because more individuals are choosing authenticity and self-discovery.
In Bashar's view, the transformation occurs as people increasingly align with their "highest excitement" and release beliefs that no longer serve them.
While the language differs, both teachings suggest that humanity is undergoing a period of accelerated growth and self-discovery.
Why Does Ascension Sometimes Feel Difficult?
One common theme in both teachings is that growth often involves releasing old patterns.
Imagine cleaning out a cluttered attic. Before the space becomes organized, everything must first be brought into the open. Similarly, many spiritual traditions suggest that unresolved emotions, fears, and limiting beliefs rise to the surface during periods of transformation.
This can create temporary discomfort.
People often report:
Emotional ups and downs
Questioning old beliefs
Changes in relationships
Career uncertainty
A desire for greater meaning
Increased sensitivity
From an ascension perspective, these challenges are viewed as opportunities for growth rather than signs that something is wrong.
Common Ascension Symptoms
Individuals who resonate with ascension teachings often report a variety of experiences.
Again, these experiences are based on personal reports and spiritual interpretations rather than scientific evidence.
Commonly reported symptoms include:
Fatigue
Many people describe periods of unusual tiredness despite getting adequate sleep.
Some spiritual teachers suggest this occurs because the mind and body are adapting to energetic or emotional changes.
Vivid Dreams
Dreams may become more frequent, memorable, or emotionally intense.
Some believe dreams help process emotional and spiritual growth.
Increased Sensitivity
People often report becoming more sensitive to:
Noise
Crowds
Conflict
Negative environments
Media and news
Emotional Release
Old emotions may unexpectedly resurface.
This can include:
Grief
Anger
Sadness
Fear
From an ascension perspective, this is often viewed as a clearing process.
Changes in Relationships
As people evolve, relationships may naturally shift.
Some connections deepen while others fade as interests and priorities change.
Desire for Authenticity
Many people begin questioning whether their current lifestyle aligns with their true values.
This can lead to changes in careers, hobbies, friendships, or personal goals.
Heightened Intuition
Individuals often report:
Strong gut feelings
Increased synchronicities
Greater trust in inner guidance
A sense of knowing without logical explanation
What Should You Do About It?
Both Kryon and Bashar emphasize that there is no need to fear change.
Instead of trying to force the process, they encourage people to become more aware and intentional in their daily lives.
Practice Self-Awareness
Pay attention to your thoughts, beliefs, and emotional reactions.
Growth often begins with awareness.
Journaling can be a useful tool for identifying patterns and tracking personal development.
Reduce Fear-Based Thinking
Both teachings frequently emphasize the importance of moving beyond fear.
Ask yourself:
Is this belief helping me?
Is this fear based on reality or assumption?
What would I choose if fear were not present?
Spend Time in Nature
Nature can help restore balance and perspective.
Many people find that walking, gardening, hiking, or simply sitting outdoors helps reduce stress and improve clarity.
Prioritize Rest
Whether fatigue is viewed from a scientific or spiritual perspective, rest remains important.
Listen to your body.
If you feel exhausted, consider:
Going to bed earlier
Reducing unnecessary commitments
Taking short breaks throughout the day
Meditate or Practice Mindfulness
Meditation is frequently recommended in both spiritual and personal development communities.
Benefits may include:
Reduced stress
Greater emotional awareness
Improved focus
Increased self-understanding
Even a few minutes per day can be beneficial.
Follow Your Excitement
One of Bashar's most well-known teachings is to follow your highest excitement to the best of your ability without insisting on a specific outcome.
The idea is that excitement acts as an internal compass that helps guide you toward experiences aligned with your growth.
This does not necessarily mean pursuing constant pleasure or avoiding responsibility. Rather, it encourages making choices that feel meaningful and authentic whenever possible.
Cultivate Compassion
Kryon often emphasizes compassion as a key aspect of humanity's evolution.
Simple acts of kindness can benefit both the giver and receiver.
Consider:
Helping others
Practicing forgiveness
Listening without judgment
Being patient with yourself
Balancing Spirituality and Practical Life
One of the most important lessons found in many spiritual teachings is the value of balance.
While exploring spiritual ideas can be meaningful, it is equally important to maintain healthy habits and practical self-care.
Fatigue, anxiety, sleep disturbances, and emotional challenges can sometimes have medical or psychological causes that deserve attention.
A balanced approach may include:
Good nutrition
Regular exercise
Quality sleep
Medical checkups
Stress management
Spiritual practices that resonate with you
Spiritual growth and practical self-care do not need to compete; they can complement one another.
Final Thoughts
According to the teachings of Kryon and Bashar, ascension is a process of expanding consciousness and becoming more aligned with one's authentic self. It is often described as a time of transformation, growth, and increased awareness.
People who resonate with these teachings may interpret experiences such as fatigue, emotional shifts, vivid dreams, heightened intuition, and changing life priorities as signs of personal evolution.
Whether viewed as a spiritual journey, a period of personal development, or simply a time of change, the central message remains similar: become more conscious, act with compassion, trust yourself, and continue growing into the person you are capable of becoming.
Perhaps the most important question is not whether ascension is happening, but how we choose to respond to the changes occurring within ourselves and the world around us.
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