The Smoothie Diet: Weighing the Pros and Cons

What Is The Smoothie Diet?

The Smoothie Diet is a digital, 21‑day weight loss program created by certified health coach Drew Sgoutas. It’s built around replacing two daily meals with nourishing smoothies, alongside one wholesome whole‑food meal and healthy snacks. The goal? Create a calorie deficit and boost energy, gut health, and overall wellness—all while dropping pounds quickly.
Check out the full program here to see how it works.

Pros & Cons of Using The Smoothie Diet

👍 Pros

• Rapid short-term weight loss through calorie control and high fiber

• Easy to follow: 36 recipes, grocery lists, schedules, and prep guides

• Minimal meal prep – Just blend and go—ideal for busy lifestyles

• Reduces sugar cravings by resetting tastebuds

• Backed by a real coach with support and structure

  Smoothie Diet Access

👎 Cons

• Low calorie plans may not work for everyone

• Lower protein, high sugar if not balanced carefully

• Not a long-term standalone solution

• No clinical research, but solid results via testimonials

🛠️ How It Works: Step-by-Step

Here’s a breakdown of what users experience when joining:

1. Download the Guide

Get access to the full 21-day plan, shopping list, detox guide, and more.
Get instant access here

2. 3-Day Detox (Optional)

Kick off with a deep cleanse: 3 smoothies/day + 2 clean snacks.
This helps eliminate toxins and improve initial results.
Try the detox plan if you want a clean start.

3. Start the 21-Day Cycle

• Replace 2 meals with smoothies

• Eat 1 healthy whole-food meal

• Add up to 2 snacks

• Use recipes and swaps from the program

• Prep ingredients in advance

• Don’t skip meals

• Use protein-rich add-ins (chia, flax, plant protein)
  Follow the full program guide

4. Transition Week

Reintroduce solid meals with guidance from the plan.
This phase helps you avoid regaining lost weight.
Use the transition plan here

5. Repeat or Maintain

• Repeat the plan or use smoothies 1x/day for maintenance

• Integrate the recipes into your lifestyle
  Explore repeat options or maintain the results you earned.

🤔 Common Questions and Answers

1. Do I only drink smoothies all day?

No—you’ll enjoy one solid, healthy meal daily.
View the complete day-by-day plan

2. Can I do it if I'm vegan or gluten-free?

Yes—there are multiple options and substitution guides provided.
See how flexible the plan is

3. What if I gain weight back?

The program includes a transition plan and lifestyle tips to prevent rebound weight gain.
Learn about sustainable use

4. Are ingredients expensive or hard to find?

No—grocery lists are made with affordable, everyday items.
Check the full recipe list here

Final Thoughts

The Smoothie Diet is a smart choice for those who want fast results with minimal guesswork. Whether you’re shedding weight, boosting energy, or simplifying meals, the structure is easy to follow and surprisingly satisfying.

If you're ready to take the next step, join the thousands who’ve already started their transformation.

Get started with The Smoothie Diet today